Work Off the Foodie at Bomb Wellness-free classes this weekend on the Danforth

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(You can scroll to the bottom of this post for the BOMB free schedule and skip my yapping or CLICK HERE. They also have child-minding, a kids class and I often set up Felix with the iPad while I work out.)

Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

Wow–that Earl was a bit of a downer.  But he’s right and it’s New Year’s Resolution time and also let’s face it exercise makes us feel good  (I imagine the eye rolls…).  But really, when I’m busy and stressed and have the least time to work out is when  I could use it the most.

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And Bomb Wellness (Danforth and Greenwood) where I’ve been a member for  a year is my favourite gym in my gym-member experience (and I have been joining gyms since I was 16–really–I suck at team sports but can regale you with stories of mix tapes and that new step/spin/core workout trend)

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There is a real community at BOMB and just like at Cheers (remember that show you oldies?) everybody knows your name.  Well, Victoria and Kevin the owners do and they use it just when you think they’re not looking and you’re push ups are not quite a push-up anymore—don’t worry you can take a break holding plank.  (Gee thanks).

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But that’s what you want in a gym-enthusiasm, motivation and great classes and teachers……

So drop in today they have free classes all weekend–it is their 1 year Anniversary.  And then pop by Red Rocket just down the block for a latte and muffin.

TIMETABLE
Although there is no need to book ahead of time, all classes have limited space, so arrive early! Timetable is subject to change. Fit Kids (3-6yrs) starts at 12:00pm both days.


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1 Comment

Filed under Local and Community Toronto, Uncategorized

One response to “Work Off the Foodie at Bomb Wellness-free classes this weekend on the Danforth

  1. Carolann

    WOW! This is serious stuff!CarolAnn

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