January 12, 2013 · 10:22 am
(You can scroll to the bottom of this post for the BOMB free schedule and skip my yapping or CLICK HERE. They also have child-minding, a kids class and I often set up Felix with the iPad while I work out.)
Those who do not find time for exercise will have to find time for illness.” – Earl of Derby
Wow–that Earl was a bit of a downer. But he’s right and it’s New Year’s Resolution time and also let’s face it exercise makes us feel good (I imagine the eye rolls…). But really, when I’m busy and stressed and have the least time to work out is when I could use it the most.
And Bomb Wellness (Danforth and Greenwood) where I’ve been a member for a year is my favourite gym in my gym-member experience (and I have been joining gyms since I was 16–really–I suck at team sports but can regale you with stories of mix tapes and that new step/spin/core workout trend)
There is a real community at BOMB and just like at Cheers (remember that show you oldies?) everybody knows your name. Well, Victoria and Kevin the owners do and they use it just when you think they’re not looking and you’re push ups are not quite a push-up anymore—don’t worry you can take a break holding plank. (Gee thanks).
But that’s what you want in a gym-enthusiasm, motivation and great classes and teachers……
So drop in today they have free classes all weekend–it is their 1 year Anniversary. And then pop by Red Rocket just down the block for a latte and muffin.
Although there is no need to book ahead of time, all classes have limited space, so arrive early! Timetable is subject to change. Fit Kids (3-6yrs) starts at 12:00pm both days.
Filed under Local and Community Toronto, Uncategorized
Tagged as best, Bomb Wellness, cardio, classes, Danforth, fitness, free, kids, schedule, strength, Toronto, work out, yoga
June 15, 2012 · 2:02 pm
The blue shape is a train. Really. Squint.
Happy Father’s Day to all ye dads. And to my dad and to my son’s dad. (You know who you are.)
I jut wanted to let you all know that I’ve started blogging weekly for The Food Network, so every Friday I’m posting a recipe or something to do with cooking that is easy for kids to participate but also that helps them start to learn about food, cooking and kitchen skills.
Today’s post is sugar cookies for Father’s Day. Just the basic variety (cars, planes, trains). If you want to see kick ass effort check out this link to a cookie “remote control”.
I know! Crazy. Someone loves their husband more than I love mine. (from somewhatsimple.com)
I encourage Felix to cook with me, and before I teach him about organic or local or grass-fed I really just want him to see meals come together. A pizza made from scratch. Stuff like that.
And I do not mean to be preachy (we are having friends over tonight and I will be ordering pizza and just making a quick salad to go with–or actually asking my friends to bring that–better idea!) but sometimes a simple lentil salad with lemon dressing (canned lentils) can go a long way when paired with fast meals like grilled cheese-or pasta with garlic and butter.
And Does Felix eat lentil salad? Sometimes a fair bit, sometimes none but usually something in between. But, he knows how to make it! Though honestly, my cat could make it (it’s slightly more awkward whisking with paws we’ve found–and we keep electrical gadgets out of her reach).
You’ll see a new sidebar on the right side of the blog called Cooking With Kids and I will add links there as the blogs accumulate. Thanks for checking it out.
Have a fantastic weekend. S.
See the train shape now? What about the car? Maybe move back from your screen…
Filed under All Recipes, Blogs with cooking tips, Uncategorized
Tagged as cooking, easy meals, father's day, food, Food Network, foodnetwork.ca, kid friendly, kids, kitchen skills, lentil salad, recipes
October 28, 2011 · 12:17 pm
I discovered “Blood Syrup” at the Dollarama today while looking for loot bag treats for a Halloween party.
I don’t know what part of BLOOD SYRUP most repulsed me the most:
*the fact that corn syrup is the first ingredient followed by sugar
*the fact 100G (1/2 the bag) of blood syrup is considered a “serving”
*or just the fact that this is meant for consumption at all.
I picked it up thinking it was fake blood. My plan was to smear it on my face and head and lie limply at the bottom of the stairs on Halloween morning.
But then I saw that the bottom tube ends in a straw/ tube which kids can suck on. You know, I bet the Frankenstein gummis I just consumed are also made of the same ingredients, but in liquid form, I can’t handle it.
Yet I was raised on corn syrup. My mother would mix it with milk and put it in my bottle as an infant (this is true–it was cheaper than formula).
But she never dyed it red. That’s just GROSS.